Anger Management

Feelings of anger or violent acting out can be related to many different underlying difficulties including problems with mistrust, depression, anxiety, low self-esteem.

Change image to facial Many things can trigger anger, including work stress, family problems, relationship issues, and expression of anger financial issues. For some people, anger is caused by an underlying disorder, such as depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions.

Our trained professionals will help create an awareness of the different factors that trigger anger and work on techniques that will help in exercising self-control when necessary.

Counselling and therapy is geared towards moving from unhealthy responses of anger to learning new and powerful approaches and techniques for dealing with the emotion of anger.