Explore repetitive thought loops, mental replay, future-focused thinking, uncertainty, self-criticism and difficulty switching off.
Adults aged 18 and above. About 5 minutes, 21 questions.
This is a self-reflection tool, not a diagnosis. It does not confirm or rule out any condition and does not replace assessment by a qualified professional.
This is a self-reflection tool, not a diagnosis. It does not confirm or rule out any condition and does not replace assessment by a qualified professional.